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Easy peasy lemon squeezy?  It might just be that simple to add in a daily ritual that brightens your morning.  Lemon, you’re the ZEST (yup, yes, uh-huh – I did go there!).

9 reasons that you should consider kicking off your day with a citrus burst of Warm lemon water.

1.  NATURAL ENERGY BOOST

If you’re not a morning person or you really crave that morning cup of coffee, you’ll love the natural energy that you gain from drinking warm lemon water first thing.  Lemon water is one of the most well-tested natural energy boosters around and many people use lemon water to shift out of drinking coffee!

If you’re used to reaching for caffeine first thing, it might take a few weeks for you to notice the energy boost that you receive from lemon water, but stick with your new ritual because over time you’ll love the way this kicks off your day.

2.  STRENGTHEN YOUR IMMUNE SYSTEM

Lemons are packed with Vitamin C, which is an incredible supporter to a strong immune system.

3.  HELP FIGHT INFECTIONS

Lemons are powerfully antibacterial and can help to fight off infections in your body.

4.  SO GOOD FOR YOUR DIGESTION

Drinking warm water first thing in the morning is an easy way to kickstart and flush your digestion, plus maintain longterm digestive health .  

Our liver is very active when we sleep – rehydrating it in the morning WITH WATER is important for its short and longterm health.  Drinking lemon water prompts the liver to flush out toxins.

5.  HAPPY HYDRATION HABITS

By starting your day rehydrating your system after resting it for hours, you’re adding electrolytes first thing and starting your day off in the right direction for continued hydration! 

I always find that when I drink water first thing in the morning, my chances of continuing my great habit throughout the day (and even replacing lesser healthy drinks with water) is so much more successful.

6.  NOT JUST RICH IN VITAMIN C

Lemons aren’t just rich in Vitamin C!  They are also super rich in potassium, calcium, magnesium and phosphorus.

7.  GET THAT GLOW

Both lemons AND water / proper hydration benefit your skin.  Many people have seen significant changes in frustrating skin problems such as acne, wrinkles and dry skin by adding a lemon water habit to their morning routine.

8.  MAKES YOUR BODY FEEL BETTER

Drinking lemon water is thought to ease muscle and joint pain. 

9.  IT’S ANTI-INFLAMMATORY

Lemons have anti-inflammatory properties which can help fight swelling including infections, colds and allergens in your body.

When life hands you lemons, squeeze them into your morning water.  Hope that you love these lemon water benefits and your new morning routine!

You’re simply the zest! xx, Jenny (The Kai Life)

Did You Try Drinking Lemon Water First Thing?

(Cause I want to hear about it!)

Tag @livinthekailife and #livinthekailife on Instagram so I can see your morning lemon water pictures!

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Brighten up your hydration today with a sweet uplift to your water intake. This simple strawberry thyme water recipe (Kai’s favorite spa water!) is a delicious and fun way to increase your daily H2O and pack in some added nutrients while you’re at it! Friends, just a warning : you’re going to want to keep a pitcher of this in your fridge alllll summer long.

The Kai Life contains affiliate links, and is a member of the Amazon Services LLC Associates Program. By purchasing through these links, I may earn a commission at no additional cost to you. Thank you so much for your support ︎. For more information, please refer to our Privacy Policy.

Have you noticed how wonderful you feel in all aspects of your life when you’re on top of your water intake? When I have good hydration habits going, I feel energized and more with it (almost like that lingering Mom brain is a distant memory!). I even notice that my body is less inflamed and I make healthier food and movement choices when I’m drinking enough water.

It doesn’t stop at how good you feel when you’re hydrated, pure and simple – drinking enough water each day benefits your entire body. Kicking off your day with water even has a long list of benefits (check out some of my favorites here!).

Introducing : Spa Water. If you haven’t tried Spa Water yet, oh my you are in for a treat with this ultimate hydration hack (might be singing Dwayne Johnson’s “You’re Welcome” from Moana in my head right now). Infusing natural ingredients into your hydration routine lets you combine flavor and wellness, scoring a ton of health benefits in one refreshing sip of this Pinterest-worthy concoction.

Friend, meet Strawberry Thyme Spa Water.

Strawberry & Thyme Health Benefits

Before I dive into this simple recipe, I wanted to share the benefits beyond hydration that Strawberry Thyme water provides :

Strawberries

Strawberries are jam packed with nutrients:

• rich in antioxidants
• full of vitamins like vitamin C, magnesium, B9, potassium
• rich in plant compounds
• good source of fiber

Not only are strawberries one of the most delicious summertime fruits, these guys pack a punch with excellent health benefits:

• great for your heart health
• boost immunity
• help to fight inflammation
• a number of studies suggest that eating strawberries along with a well-balanced diet can help prevent some forms of cancer, diabetes and stroke

Thyme

Thyme is an herb known for its medicinal properties, as well as its delightful aroma. Beyond smelling excellent, thyme is full of nutrients:

• one of the highest antioxidant levels
• Potassium, calcium, manganese, iron, magnesium and selenium are concentrated in thyme’s leaves
• rich in many important vitamins such as B-complex vitamins, β-carotene, vitamin-A, vitamin-K, vitamin-E, vitamin-C, and folic acid. About 27% daily intake of B-6!

By infusing thyme into your water, you can unlock its numerous benefits and while savoring its earthy essence:

• used for centuries in respiratory health
• helps to fight acne
• used to help lower blood pressure
• boosts immunity
• levels up your mood

So not only are strawberries and thyme wonderful for your body – they’re also a delicious glow up to this minimal calorie way to hydrate. Let’s get right to it!

Strawberry Thyme Spa Water Recipe

Delicious infused water that requires just 3 simple ingredients and a pitcher (or infuser pitcher)!

AUTHOR :: Jenny White, The Kai Life

PREP TIME :: 5 min (30 min from start to sip!)

• 4 fresh strawberries (I double this if I’m not using an infuser pitcher)
• A handful of fresh thyme sprigs
• Filtered water
• Ice cubes (optional)
• pitcher, infuser pitcher, or water bottle infuser

Instructions

1. Wash the strawberries and thyme sprigs thoroughly. I love to give my produce a bath in fresh water with a couple drops of lemon essential oil to thoroughly clean + increase their shelf life.

2. Slice your strawberries into thin pieces.

3. In your pitcher, add the sliced strawberries and thyme sprigs. If you’re using an infuser pitcher, they’ll go directly into the infuser section (it’s like a little basket that keeps them separated! I also love THIS pitcher which has a net at the spout, helping to keep your fruits and herbs in the pitcher and not your glass).

4. Fill the pitcher with filtered water.

5. Place the pitcher in the refrigerator and let it sit for 30 min to 4 hours to allow the flavors to infuse.

6. Once chilled and infused, serve the spa water over ice cubes and enjoy – nothing like a truly delicious sip of refreshing water and the feeling that you’re making a great decision for your health.

xx, Jenny (The Kai Life)

Did you make this recipe?

(Cause I want to hear about it!)

Tag @livinthekailife and #livinthekailife on Instagram so I can see your refreshing creation!

PS : Feeling creative? While strawberry thyme spa water happens to be Kai’s favorite at the moment (so I’m a bit biased), you can totally experiment with an infinite number of fruit and herb infused water combos! Check out my other creations or invent your own for an invigorating twist (and please share below what your personal favorite is!).

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